Personal Training Certification

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Personal Training Certification

Our flagship course, the Personal Training Certification, is ideal for those passionate about guiding others on their fitness journey. This program covers anatomy, physiology, exercise techniques, nutrition, and client assessment methods. Participants will learn how to develop personalized training programs, motivate clients, and ensure their safety during workouts. With our comprehensive curriculum and practical hands-on experience, you'll be well-prepared to excel in the world of personal training.

Course Tenure

  • 2 months for courses except MASTER TRAINING COURSE (6 months duration and only offline classes)
  • Weekly twice lectures
  • Both one on one and group courses available

Syllabus

  • How to begining career in Fitness Industry
  • Professional Etiquettes
  • Human Anatomy
  • Skeletal Anatomy
  • Physiology of Cardiorespiratory system
  • Physiology of Energy system and Endocrine system
  • Kinesiology
  • Biomechanics
  • Components of Physical Fitness
  • Components of Mental Fitness
  • Fat loss Science and Body transformation-1
  • Fat loss Science and Body transformation-2
  • Cardio Excercises Science
  • Stretching and Flexibility
  • Excercise programming and periodization
  • Anatomy of Leg Muscles and Excercises
  • Anatomy of Back Muscles and Excercises
  • Anatomy of Chest n Shoulder Muscles and Best Excercises
  • Anatomy of Arms Muscles and Excercises
  • Anatomy of Abs Muscles and Excercises
  • Fitness Testing - 1
  • Fitness Testing - 2
  • Basic Nutrition - 1
  • Basic Supplemention
  • CPR

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