Performance Enhancing Nutrition Course

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Performance Enhancing Nutrition Course

This course is specifically designed for athletes, fitness enthusiasts, and coaches seeking to optimize their performance through targeted nutrition strategies. Backed by cutting-edge research and industry expertise, this program equips participants with the knowledge and tools necessary to fuel their bodies effectively, enhance athletic performance, and achieve their fitness goals.

Course Tenure

  • 2 months for courses except MASTER TRAINING COURSE (6 months duration and only offline classes)
  • Weekly twice lectures
  • Both one on one and group courses available

Syllabus

  • Importance of Nutrition
  • Body Composition and BMR -1
  • Body Composition and BMR -2
  • 11 Components of Physical and Mental Fitness
  • Fat loss Science and Endocrine system
  • Muscle Gain Science and Endocrine system
  • Measurements of Body Fat
  • Clients Counselling Techniques on:
    • Client Goal
    • BMR
    • Role of weight training
    • Carbs n Protein in Diet
    • Fats,Vitamins and Minerals
    • Supplementation
  • Gym and Weight training terminology
  • Protein calculation for fat loss and muscle gain diet
  • Protein supplements
  • Carbohydrates calculation for fat loss and muscle gain diet
  • Carbohydrate supplements
  • Fat calculation for fat loss and muscle gain diet
  • Fat supplements
  • Vitamins
  • Minerals
  • Water
  • Ergogenics supplements
  • Thermogenics Supplements
  • Myths of Supplements

Different Kind of Diet Plan

  • Ketogenic Diet plan
  • Low carb diet plan
  • Paleo diet plan
  • Mediterranean diet
  • Vegan diet plan
  • Carb loading cycle
  • Diet Planning

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